Detach from whatever is holding you back, overthinker, negative self-talk, stuck and trapped

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Are you stitching up the same wounds, knowing they’ll tear open again?

And those nagging voices in your head, the ones you silence with endless to-do lists and staying “busy”… how much longer can you ignore them?

The truth is, those voices don’t just disappear.

Overthinking, self-criticism, and constant worry quietly take root.

They embed themselves so deeply that you stop questioning them.

They feel normal—like this is just how life is supposed to be.

But it’s not.

You’ve felt it, haven’t you?

That yearning for something more.

For peace. For clarity. For freedom from this exhausting loop.

But when you’ve tried to break free—tried to change—it’s felt impossible.

And not because you’re weak, but because no one ever told you how to unlearn years of self-neglect and silence the voices of doubt.

STRATEGY is your path to true freedom. It’s about uncovering the real root of the problem and rewiring your brain with tools that actually stick!

Are you Sinking, Surviving or Thriving?

"What you tell yourself becomes your reality. Your words shape your beliefs, and your beliefs drive every action you take."

How I Can Support You!

FREE RESOURCES

As a Mindset Coach, I'm invested in helping you identify beliefs, baggage and behaviors that no longer serve you. From re-framing your thoughts to building empowering habits, I help you develop strategies that move you confidently toward your goals and desires.

Are you ready for personalized support? Let’s work together 1:1 get clarity for action.

Go at your own pace with the 7-day Mindset and Behavior Detox online coaching program.

BOOKS & COURSES

Calm the chaos in your mind and stand in confidence with our trusted resources!

1:1 COACHING

FREE RESOURCES

1:1 SUPPORT

ONLINE LEARNING

Free resources to relieve stress, anxiety and calm the chaos in your mind

1:1 support to make real changes in your life with personalized support.

7-day Mindset & Behavior Detox coaching program eBook 'Living Beyond Limits Action Over Avoidance

I'm Latonya

I'm your new accountability bestie. As a Mindset Coach, I guide individuals on a transformative journey to rewrite their inner narratives. I help you unlock and unblock limiting beliefs and other barriers that hinder your mental, emotional and physical well-being.

My mission is to help you build better...

As a "recovering" overthinker, perfectionist and unmasked super hero I crashed many times in my personal and professional life. I spent what should've been my "fun" years, having no fun at all. I was completely buried under the weight of my insecurities, debt , fear of failure and self-criticism.

Read my story...

What’s holding you back?

Take a quick, interactive quiz to uncover powerful insights about your mental block(s). Whether it’s fear, control, or something in between, your personalized results will give you the clarity to take your next step with confidence.

Take the Quiz and find out.

Take The Quiz

Are you ready to...

Sit with the uncomfortable truths about your thoughts, habits and behaviors?

Real transformation demands a willingness to examine the often hidden patterns and beliefs that drive our choices. Facing these truths helps us break free from cycles of self-doubt, making way for confidence, clarity, and a life aligned with our authentic selves.

Step outside of your comfort zone or face your fears?

Empower yourself to break free from the limitations fear imposes. Create new experiences and opportunities for growth and self-discovery by stepping out of your comfort zone. It’s a move that shifts limits and redefines what’s possible.

Re-evaluate long-held beliefs?

Long-held beliefs can unconsciously limit our choices and reinforce outdated patterns. Shifting perspectives enables us to adapt more effectively to new challenges and foster a mindset that supports continuous development.

Take accountability with support?

Accountability creates a structured environment that keeps you focused and consistently moving toward your goals. By having someone to track your progress and provide constructive feedback, you’re more likely to stay committed, overcome setbacks, and achieve lasting results.

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Hello Lovely!

Join us as we discover what it means to foster authentic growth in a safe space designed for exploration, connection, and transformation. Ladyish blog offers practical insights, resources, and encouragement to help you embrace healing as an empowering act of self-love.

Ladyish is growth in a safe space designed for exploration, connection, and transformation.

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