Detach from whatever is holding you back, overthinker, negative self-talk, stuck and trapped

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How long have you been patching up the same issues?

Putting yourself last on the list—again and again—until there’s nothing left for you.

Or staying so busy that you drown out the nagging voices in your head?

Many women don’t realize that overthinking, harsh self-talk, and constant worry can become second nature. The mind gets stuck in these stress patterns until they feel like the default setting.

And if you’ve ever tried to change a deep-rooted habit, you know how tough it can be—especially on your own. This mindset is draining and keeps you stuck in cycles of anxiety, perfectionism, and burnout.

Mindset coaching is your path to true freedom. It’s about uncovering the real root of the problem and rewiring your brain with strategies that actually stick!

Are you Sinking, Surviving or Thriving?

"Your mind is a powerful operating system—it runs on the thoughts you feed it every day. What you tell yourself becomes your reality. Your words shape your beliefs, and your beliefs drive every action you take."

~Latonya Harris

How I Can Support You!

FREE RESOURCES

As a Mindset Coach, I'm invested in helping you identify beliefs, baggage and behaviors that no longer serve you. From re-framing your thoughts to building empowering habits, I help you develop strategies that move you confidently toward your goals and desires.

Ready to make real changes in your life with personalized support? Let’s work together 1:1 get clarity for action.

Go at your own pace with the 7-day Mindset and Behavior Detox online coaching program OR grab of copy of my eBook 'Living Beyond Limits: Action Over Avoidance'.

BOOKS & COURSES

Are you stressed and overwhelmed? Does anxiety have a hold on you? Calm the chaos in your mind with our trusted resources curated just for you!

1:1 COACHING

FREE RESOURCES

1:1 SUPPORT

ONLINE LEARNING

Free resources to relieve stress, anxiety and calm the chaos in your mind

1:1 support to make real changes in your life with personalized support.

7-day Mindset & Behavior Detox coaching program eBook 'Living Beyond Limits Action Over Avoidance

I'm Latonya

I'm your new accountability bestie. As a mindset coach, I guide individuals on a transformative journey to rewrite their inner narratives. I help you unlock and unblock limiting beliefs and other barriers that hinder your mental, emotional and physical well-being.

My mission is to help you build better...

As a "recovering" overthinker, perfectionist and unmasked super hero I crashed many times in my personal and professional life. I spent what should've been my "fun" years, having no fun at all. I was completely buried under the weight of my insecurities, debt , fear of failure and self-criticism.

Read my story...

What’s holding you back?

Take a quick, interactive quiz to uncover powerful insights about your mindset and personal growth. Whether it’s fear, control, or something in between, your personalized results will give you the clarity to take your next step with confidence.

Take the Quiz and find out.

Are you ready to...

Sit with the uncomfortable truths about your thoughts, habits and behaviors?

Real transformation demands a willingness to examine the often hidden patterns and beliefs that drive our choices. Facing these truths helps us break free from cycles of self-doubt, making way for confidence, clarity, and a life aligned with our authentic selves.

Step outside of your comfort zone or face your fears?

Empower yourself to break free from the limitations fear imposes. Create new experiences and opportunities for growth and self-discovery by stepping out of your comfort zone. It’s a move that shifts limits and redefines what’s possible.

Re-evaluate long-held beliefs?

Long-held beliefs can unconsciously limit our choices and reinforce outdated patterns. Shifting perspectives enables us to adapt more effectively to new challenges and foster a mindset that supports continuous development.

Take accountability with support?

Accountability creates a structured environment that keeps you focused and consistently moving toward your goals. By having someone to track your progress and provide constructive feedback, you’re more likely to stay committed, overcome setbacks, and achieve lasting results.

Book A FREE Discovery Call

Hello Lovely!

Join us as we discover what it means to foster authentic growth in a safe space designed for exploration, connection, and transformation. Ladyish blog offers practical insights, resources, and encouragement to help you embrace healing as an empowering act of self-love.

Ladyish is growth in a safe space designed for exploration, connection, and transformation.

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